Programs

We got you all covered!

Adult

KravMaga

Krav Maga is the world's leading self-defense system, known for its no-nonsense and realistic approach. Our Bereldange Krav Maga classes teach students to live safer and stronger lives by providing proven self-defense and fitness training.

Develop the ability to defend yourself - in any situation. And get in great shape with conditioning drills developed by the Israeli Defense Forces. All this while having fun learning & growing with this exciting martial art.

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Adult

Bag Class

Burn fat, drop inches, and get lean & toned with these one-of-a-kind Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

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Adult

Fitness

High energy, heart pumping and calorie burning fun! Our Fitness Boot Camp classes are second to none when it comes to taking fitness to the next level with proven results!

With a variety of conditioning drills and interval training that challenge one’s body, mind, and spirit, our expert instructors focus on you and your goals to help you get in the best shape of your life.

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Adult

Fit To Fight

Fit To Fight offers elite conditioning for fighters and non-fighters of all ages and experience levels.

It’s known as “King of the Ring” in kickboxing circles and the “Art of Eight Limbs,” because of its use of punches, kicks, elbows, and knees.

This training develops power, speed and cardiovascular endurance, as well as a fighting spirit. It’s a fun way to get in amazing shape and reduce stress.

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Adult

TRX

Whether beginning a fitness journey or pushing towards your summit, TRX Suspension Training helps you to move better, feel better, and live better. The TRX workout was developed by a Navy SEAL to solve a problem: he and his comrades had only short intervals throughout the day for exercise, but they needed to stay in shape as well as take their bodies to the next level. So he innovated the TRX exercise bands as well as exercises to strengthen every part of the body.

Today, these exercises and bands have reached the general public, allowing them to get the same incredible "Special Forces Results" in half the time. And now, they're available right here in Bereldange with our super-fun classes!

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Adult

Functional Training

Functional training is based on reading the movements that the human body can produce and developing exercises that allow individuals to perform these movements more easily.

As a fitness class, it consists in the development of explosivity and muscle mass as well as improving physical fitness.

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Adult

BodyPump

BODYPUMP™ is for anyone looking to get lean, toned and fit–fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation alongside great music, all that to help you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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Adult

EMS

You want to give a PLUS to your training, then EMS is a new method training that is equipped with latest generation materials and technologies.
This new format for electric muscle stimulation training consists of a process by which low intensity pulses are used to stimulate all muscles of the body by contracting them.

This will allow you to strengthen and condition your muscles by imitating the action of the central nervous system. EMS will help you reach deeper muscle layers that are more difficult to activate by normal fitness training. The EMS is perfect as a complement to our other courses offered.

Ideal for people who don't have much time, since a 30 minute session with the EMS technology equates to more than 2 hours of normal fitness training!! The EMS is also suitable if you are in rehabilitation after surgery.

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Adult

Personal Training

Do you want to give your workout an extra push in personal challenges? Are you more comfortable with trainings fully adapted to your personal schedule, needs and goals?

Fitness can be a journey that you’d rather go on by yourself, and our certified coaches are here for giving you just that! Together, we’ll assess your strengths, develop your skills and prepare a tailored plan for you that helps you step into your roadmap to success!

Whether you’d like to lose weight, gain muscles, or just feel stronger & confident in your career, we got you covered!

Contact us for a Discovery Call & we will guide you through your Personal Training Adventure!

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Youth

Kids Self Defense

The KM-X program is a dynamic program that allows children aged 4-12 to learn self-defense,improve their overall level of fitness, and become rich in life's vital qualities.

With that they can become CHAMPIONS in all situations. With our self-defense and fitness classes your children will have the opportunity to learn and evolve in a safe environment supervised by professional and certified instructors.

Focus and discipline, overcome ADD and other hardships....our self-defense classes for kids have mindblowing results.

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Youth

Kids Fitness

Kids will FEEL LIKE A PRO from head to toe with these action-filled exercises!

Punching and kicking the heck out of a bag, fitness kickboxing is disguised as fun, but we know they are also working on their physical and mental health!

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Youth

Birthday Parties

HOW ABOUT GIVING YOUR CHILD A BIRTHDAY PARTY THAT THEIR FRIENDS WILL BE TALKING ABOUT FOR WEEKS! CALL RIGHT NOW to get more INFORMATIONS ! +352 2799 0160 Parties at our Krav Maga Center are more than just dropping off your kids at the fun zone... Our parties are way more fun, structured events and educational, but most importantly your kids will brag about them for months afterwards. Our birthday parties include...

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B2B

Corporate

Based on your company’s mission and needs, our B2B solutions provide your team or clients with the skills and mindsets to face and overcome challenges by mixing real life military and martial arts experience & skills into tailored workshop, team-building sessions, seminars or concept-events.

There, we teach a realistic and hands-on approach as to how to take smart decisions under Intense pressure and expand resilience skills so that your every one of your team has all the assets to not give in to crisis, get right up after a fall and overall, be more confident in their skillset.

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B2B

Law Enforcement

Because the law enforcement community’s needs are deeper than the situations civilian martial arts cover, we have created a solution to the objectives of real-world scenario trainings by teaching efficient techniques that are easy to retain and to perform in any extreme stress situation.

Our special law enforcement programs are designed to take the skills and philosophy of Krav Maga to a deeper level, to ensure safety and self-defense amongst police or military training.

For every man and woman in a uniform that has to deal with the extreme reality of their daily job, it is our mission to lead them towards succeeding in hostile situations by applying effective, efficient & fatal techniques that we have developed throughout our years in both careers. That way, we can provide every officer with the assurance of being prepared for any type of combat scenario without any disadvantage or disorientation.

Large numbers of trainees can easily assimilate those techniques in a short period of time, and secure themselves the mastery needed in an adverse situation of potentially lethal or injurious self-defense responses.

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