Programs
A complete offer for you!

KravMaga
Krav Maga is the world's leading self-defense system, known for its no-nonsense and
realistic approach. Our Bereldange Krav Maga classes teach students to live safer
and stronger lives by providing proven self-defense and fitness training.
Develop the ability to defend yourself - in any situation. And get in great shape with
conditioning drills developed by the Israeli Defense Forces. All this while having fun
learning & growing with this exciting martial art.

Bag Class
Burn fat, drop inches, and get lean & toned with these one-of-a-kind Fitness
Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your
way to a fit new you.
Men and women of all ages are having a ton of fun, and are literally shocked by the
fast weight-loss results. We'll also help you get on track nutritionally to help you live
a healthy, happy life.

Fitness
High energy, heart pumping and calorie burning fun! Our Fitness Boot Camp classes
are second to none when it comes to taking fitness to the next level with proven
results!
With a variety of conditioning drills and interval training that challenge one’s body,
mind, and spirit, our expert instructors focus on you and your goals to help you get in
the best shape of your life.

Fighting
Fighting offers elite conditioning for fighters and non-fighters of all ages and
experience levels.
It’s known as “King of the Ring” in kickboxing circles and the “Art of Eight Limbs,”
because of its use of punches, kicks, elbows, and knees.
This training develops power, speed and cardiovascular endurance, as well as a
fighting spirit. It’s a fun way to get in amazing shape and reduce stress.

TRX
Whether beginning a fitness journey or pushing towards your summit, TRX Suspension
Training helps you to move better, feel better, and live better. The TRX workout was
developed by a Navy SEAL to solve a problem: he and his comrades had only short
intervals throughout the day for exercise, but they needed to stay in shape as well as
take their bodies to the next level. So he innovated the TRX exercise bands as well as
exercises to strengthen every part of the body.
Today, these exercises and bands have reached the general public, allowing them to
get the same incredible "Special Forces Results" in half the time. And now, they're
available right here in Bereldange with our super-fun classes!

Functional Training
Functional training is based on reading the movements that the human body can produce and
developing exercises that allow individuals to perform these movements more easily.
As a fitness
class, it consists in the development of explosivity and muscle mass as well as improving physical
fitness.

BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit–fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It
will burn up to 590 calories. Instructors will coach you through the scientifically proven
moves and techniques pumping out encouragement, motivation alongside great music, all that
to help you achieve much more than on your own! You’ll leave the class feeling challenged
and motivated, ready to come back for more.

EMS
You want to give a PLUS to your training, then EMS is a new method training that is
equipped with latest generation materials and technologies.
This new format for electric muscle stimulation training consists of a process by
which low intensity pulses are used to stimulate all muscles of the body by
contracting them.
This will allow you to strengthen and condition your muscles by
imitating the action of the central nervous system. EMS will help you reach deeper
muscle layers that are more difficult to activate by normal fitness training.
The EMS is perfect as a complement to our other courses offered.
Ideal for
people who don't have much time, since a 30 minute session with the
EMS technology equates to more than 2 hours of normal fitness training!!
The EMS is also suitable if you are in rehabilitation after surgery.

Personal Training
Do you want to give your workout an extra push in personal challenges? Are you
more comfortable with trainings fully adapted to your personal schedule, needs and
goals?
Fitness can be a journey that you’d rather go on by yourself, and our certified
coaches are here for giving you just that! Together, we’ll assess your strengths,
develop your skills and prepare a tailored plan for you that helps you step into your
roadmap to success!
Whether you’d like to lose weight, gain muscles, or just feel stronger & confident in
your career, we got you covered!
Contact us for a Discovery Call & we will guide you through your Personal Training
Adventure!

Kids Self Defense
The KM-X program is a dynamic program that allows children aged 4-12 to learn
self-defense,improve their overall level of fitness, and become rich in life's vital qualities.
With that they can become CHAMPIONS in all situations. With our self-defense and fitness
classes your children will have the opportunity to learn and evolve in a safe environment
supervised by professional and certified instructors.
Focus and discipline, overcome ADD and other hardships....our self-defense classes for kids
have mindblowing results.

Kids Fitness
Kids will FEEL LIKE A PRO from head to toe with these action-filled exercises!
Punching and kicking the heck out of a bag, fitness kickboxing is disguised as fun,
but we know they are also working on their physical and mental health!

Birthday Parties
HOW ABOUT GIVING YOUR CHILD A BIRTHDAY PARTY THAT THEIR FRIENDS WILL BE
TALKING ABOUT FOR WEEKS!
Parties at our Krav Maga Center are more than just dropping off your
kids at the fun zone... Our parties are way more fun, structured events and
educational, but most importantly your kids will brag about them for months
afterwards. Our birthday parties include...

Corporate
Based on your company’s mission and needs, our B2B solutions provide your team
or clients with the skills and mindsets to face and overcome challenges by mixing
real life military and martial arts experience & skills into tailored workshop,
team-building sessions, seminars or concept-events.
There, we teach a realistic and hands-on approach as to how to take smart decisions
under Intense pressure and expand resilience skills so that your every one of your
team has all the assets to not give in to crisis, get right up after a fall and overall, be
more confident in their skillset.

Law Enforcement
Because the law enforcement community’s needs are deeper than the situations civilian martial arts
cover, we have created a solution to the objectives of real-world scenario trainings by teaching
efficient techniques that are easy to retain and to perform in any extreme stress situation.
Our special law enforcement programs are designed to take the skills and philosophy of Krav
Maga to a deeper level, to ensure safety and self-defense amongst police or military training.
For every man and woman in a uniform that has to deal with the extreme reality of their daily job, it is
our mission to lead them towards succeeding in hostile situations by applying effective, efficient &
fatal techniques that we have developed throughout our years in both careers. That way, we can
provide every officer with the assurance of being prepared for any type of combat scenario without
any disadvantage or disorientation.
Large numbers of trainees can easily assimilate those techniques in a short period of time, and
secure themselves the mastery needed in an adverse situation of potentially lethal or injurious
self-defense responses.

Testimonials
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