Programs

We got you all covered!

Adult

KravMaga

Krav Maga is the world's leading self-defense system, known for its no-nonsense and realistic approach. Our Bereldange Krav Maga classes teach students to live safer and stronger lives by providing proven self-defense and fitness training.

Develop the ability to defend yourself - in any situation. And get in great shape with conditioning drills developed by the Israeli Defense Forces. All this while having fun learning & growing with this exciting martial art.

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Adult

Bag Class

Burn fat, drop inches, and get lean & toned with these one-of-a-kind Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a fit new you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

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Adult

Fitness

High energy, heart pumping and calorie burning fun! Our Fitness Boot Camp classes are second to none when it comes to taking fitness to the next level with proven results!

With a variety of conditioning drills and interval training that challenge one’s body, mind, and spirit, our expert instructors focus on you and your goals to help you get in the best shape of your life.

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Adult

Fit To Fight

Fit To Fight offers elite conditioning for fighters and non-fighters of all ages and experience levels.

It’s known as “King of the Ring” in kickboxing circles and the “Art of Eight Limbs,” because of its use of punches, kicks, elbows, and knees.

This training develops power, speed and cardiovascular endurance, as well as a fighting spirit. It’s a fun way to get in amazing shape and reduce stress.

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Adult

TRX

Whether beginning a fitness journey or pushing towards your summit, TRX Suspension Training helps you to move better, feel better, and live better. The TRX workout was developed by a Navy SEAL to solve a problem: he and his comrades had only short intervals throughout the day for exercise, but they needed to stay in shape as well as take their bodies to the next level. So he innovated the TRX exercise bands as well as exercises to strengthen every part of the body.

Today, these exercises and bands have reached the general public, allowing them to get the same incredible "Special Forces Results" in half the time. And now, they're available right here in Bereldange with our super-fun classes!

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Adult

Functional Training

Functional training is based on reading the movements that the human body can produce and developing exercises that allow individuals to perform these movements more easily.

As a fitness class, it consists in the development of explosivity and muscle mass as well as improving physical fitness.

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Adult

BodyPump

BODYPUMP™ is for anyone looking to get lean, toned and fit–fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation alongside great music, all that to help you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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Adult

EMS

You want to give a PLUS to your training, then EMS is a new method training that is equipped with latest generation materials and technologies.
This new format for electric muscle stimulation training consists of a process by which low intensity pulses are used to stimulate all muscles of the body by contracting them.

This will allow you to strengthen and condition your muscles by imitating the action of the central nervous system. EMS will help you reach deeper muscle layers that are more difficult to activate by normal fitness training. The EMS is perfect as a complement to our other courses offered.

Ideal for people who don't have much time, since a 30 minute session with the EMS technology equates to more than 2 hours of normal fitness training!! The EMS is also suitable if you are in rehabilitation after surgery.

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Adult

Personal Training

Do you want to give your workout an extra push in personal challenges? Are you more comfortable with trainings fully adapted to your personal schedule, needs and goals?

Fitness can be a journey that you’d rather go on by yourself, and our certified coaches are here for giving you just that! Together, we’ll assess your strengths, develop your skills and prepare a tailored plan for you that helps you step into your roadmap to success!

Whether you’d like to lose weight, gain muscles, or just feel stronger & confident in your career, we got you covered!

Contact us for a Discovery Call & we will guide you through your Personal Training Adventure!

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