Bag Class
It's incredible how fast this kickboxing program melts away fat and gets
you in shape!
Men and women of all ages, shapes and sizes lose up to 5 pounds in the first
week, while learning self-defense combatives and having LOADS of fun! Get
started as of today and we will get you amazing results too!
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#1 Our fat burning formula
The ultimate combination of cardio, resistance and interval training give you an intensive and awesome fat-burning workout. -
#2 Stress relief
Hitting a punching bag is simply the best way of stress-relief! Whether you attend our bag class after a long day at work, or you simply need a break from your kids, spouse etc...as soon as you start working out it just all fades away. Scientifically proven, exercise helps you to relieve stress and you will feel calm and peaceful throughout the rest of your day. -
#3 Learn powerful self-defense
Complementary to our Krav Maga Self-Defense classes, you will quickly master kicks and punches in the most effective way by attending our bag class. You will develop skill and technique and you will know how to handle yourself. This will allow your.... -
#4 ...confidence and self-esteem to skyrocket
Your day will be filled with positive energy.
What is the origin of our Bag class?
KML Bag class is a sport-specific equipment-based exercise program created by Frank Thiboutot at The Bay Club in Portland, Maine in 1992 as “Cardio Kickboxing”. The original circuit training format was developed to help promote the sport of kickboxing through kickboxing for fitness. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants. This is further explained in his book, Cardio Kickboxing Elite. “Cardio Kickboxing” is a registered U.S. trademark, #1,890,451, 1995. Most Bag class classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hand strikes, kicks and other self-defense and fitness moves.
Testimonials
Trust is a gem
Neibaf Nici
Great center with lots of different courses. You may choose between fighting, bag classes, krav maga courses
and a great functional training.
The instructors know their jobs an bring you to your personal limits; if you want to go there. The atmosphere
during classes is awsome!
I can only suggest "Krav Maga Center by kickyoufit" to those who want to grow their personal an mental skills.
Thank you!
Andrea Bauer
Best place in Luxembourg to learn self-defense and get in shape! Great teachers and staff, great members, great atmosphere!
Jean-Philippe Leroy
Simply the Best ! Very good training, great teachers and superb self-defence method.
Christos Paloglou
Great mental work-out, combining physical training and movement synchronization. Cudos to the skilled trainers!
Sara Drews
Great atmosphere. Amazing bag classes with just as amazing results! Highly recommended
Anne Kuschmann
Perfect training, perfect place to improve yourself on very necessary techniques and on your self-confidence! Perfect instructors, go forward!
