Adult

Fitness

WE OFFER VARIOUS FITNESS CLASSES. READ UNDERNEATH TO LEARN MORE ABOUT THEM and SIGN-UP NOW for our FITNESS-WEBSEPCIAL TRIAL OFFER including 3 classes of your choice and a pair of boxing gloves on top!

The FITNESS package „by kickyoufit“ includes:

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

TRX

Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.” Sports discipline, born in the United States, the aim of the TRX course is to provide you with a strength and cardio training. The weight of the body and the gravity making resistance, these exercises ensure a progressive and complete muscular tonification.

FUNCTIONAL TRAINING

Functional training is based on reading the movements that the human body can produce and developing exercises that allow individuals to perform these movements more easily. As a fitness class it consists in the development of explosivity and muscle mass as well as improving physical fitness.

Bag Class

Tone your arms, legs, stomachs and butts – FAST! Our fitness kickboxing classes will help you burn fat and tone muscle in every class. The class consists of a comprehensive fitness program, where students perform punches, kicks and athletic movements with music on heavy punching bags. Want to improve your fitness? Take on a new challenge? Join us for Bag Class which combines kickboxing with high intensity interval training to sculpt your body and increase your endurance! LEARN MORE ABOUT OUR FITNESS KICKBOXING BAG CLASS and the AMAZING RESULTS by clicking here!

FIT TO FIGHT

...is a complete system, accessible to all and complementary to Krav Maga. Fit to fight picks up grappling, wrestling, Thai boxing and many other combat sports. Constant evolutions in these different areas bring you many tips to use during sparring. FIT to FIGHT, as its name suggests, is excellent for martial arts fans. The concept is suitable for anyone who wants to improve their fitness, strength, endurance and speed and maybe lose an excess of pounds. Classes are suitable for men and women, weight or height do not matter. Classes are designed for beginners and more experienced fighters.

SIGN UP NOW BEFORE ALL SPOTS ARE FILLED or simply call us to book your first trial lesson +352 2799 0160. Our staff will give you all the informations you need. Our trial offer WEBSPECIAL includes 3 classes for just 24,99 € and on top of that you will get a free pair of your very own boxing gloves that you can keep, no matter what. This special is only available through this website and will only be offered for a limited amount of time!

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