Fitness
The FITNESS package „by kickyoufit“ includes:
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
TRX
Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.Suspension Training® provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.” Sports discipline, born in the United States, the aim of the TRX course is to provide you with a strength and cardio training. The weight of the body and the gravity making resistance, these exercises ensure a progressive and complete muscular tonification.
FUNCTIONAL TRAINING
Functional training is based on reading the movements that the human body can produce and developing exercises that allow individuals to perform these movements more easily. As a fitness class it consists in the development of explosivity and muscle mass as well as improving physical fitness.
Bag Class
Tone your arms, legs, stomachs and butts – FAST! Our fitness kickboxing classes will help you burn fat and tone muscle in every class. The class consists of a comprehensive fitness program, where students perform punches, kicks and athletic movements with music on heavy punching bags. Want to improve your fitness? Take on a new challenge? Join us for Bag Class which combines kickboxing with high intensity interval training to sculpt your body and increase your endurance! LEARN MORE ABOUT OUR FITNESS KICKBOXING BAG CLASS and the AMAZING RESULTS by clicking here!
Fighting
...is a complete system, accessible to all and complementary to Krav Maga. Fighting picks up grappling, wrestling, Thai boxing and many other combat sports. Constant evolutions in these different areas bring you many tips to use during sparring. Fighting, as its name suggests, is excellent for martial arts fans. The concept is suitable for anyone who wants to improve their fitness, strength, endurance and speed and maybe lose an excess of pounds. Classes are suitable for men and women, weight or height do not matter. Classes are designed for beginners and more experienced fighters.
Testimonials
Trust is a gem
Neibaf Nici
Great center with lots of different courses. You may choose between fighting, bag classes, krav maga courses
and a great functional training.
The instructors know their jobs an bring you to your personal limits; if you want to go there. The atmosphere
during classes is awsome!
I can only suggest "Krav Maga Center by kickyoufit" to those who want to grow their personal an mental skills.
Thank you!
Andrea Bauer
Best place in Luxembourg to learn self-defense and get in shape! Great teachers and staff, great members, great atmosphere!
Jean-Philippe Leroy
Simply the Best ! Very good training, great teachers and superb self-defence method.
Christos Paloglou
Great mental work-out, combining physical training and movement synchronization. Cudos to the skilled trainers!
Sara Drews
Great atmosphere. Amazing bag classes with just as amazing results! Highly recommended
Anne Kuschmann
Perfect training, perfect place to improve yourself on very necessary techniques and on your self-confidence! Perfect instructors, go forward!
